Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Boiled Spears Frozen Broccoli
1071g
Cottonseed Oil French Salad Dressing has 22.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Boiled Spears Frozen Broccoli?
Cottonseed Oil French Salad Dressing VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 123.9 times more Vitamin B1, 91.3 times more Vitamin B2, 79.4 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Boiled Spears Frozen Broccoli:
300 calories of Cottonseed Oil French Salad Dressing have 1.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 191.6 times more Calcium, 68.7 times more Iron, 413.2 times more Phosphorus, 169 times more Potassium, 26.8 times more Selenium and 84.5 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 28.3 times more Fat and 44.9 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.5 times more Carbohydrate, more Fiber and 698.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein