Nutrient Comparison: Commercial French Salad Dressing VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Frozen Chopped Broccoli:
- 14 ounces of Commercial French Salad Dressing have more Vitamin B12, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Commercial French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Frozen Chopped Broccoli:
- 14 ounces of Commercial French Salad Dressing have 27.5 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, more Selenium, 4 times more Zinc and 2.3 times more Water than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 16.1 times more Energy, 134.7 times more Fat, 138.5 times more Saturated Fat, 27.4 times more Omega 3, 646.5 times more Omega 6, 3.9 times more Carbohydrate, 12.9 times more Sugars and 7.4 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber and 3.2 times more Protein than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6