Comparing Nutrients in 300 calories Commercial French Salad DressingVS Frozen Chopped Broccoli
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Frozen Chopped Broccoli
1154g
Commercial French Salad Dressing has 16.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Frozen Chopped Broccoli?
Commercial French Salad Dressing VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 36.4 times more Vitamin A, 22.5 times more Vitamin B1, 24.6 times more Vitamin B2, 32.4 times more Vitamin B3, 48.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 10.8 times more Vitamin K than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Frozen Chopped Broccoli:
300 calories of Commercial French Salad Dressing have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 33.4 times more Calcium, 30.6 times more Copper, 40.8 times more Iron, 41.4 times more Magnesium, 124.7 times more Manganese, 32.2 times more Phosphorus, 31.6 times more Potassium, more Selenium, 64.5 times more Zinc and 37.5 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 8.4 times more Fat, 8.6 times more Saturated Fat, 1.7 times more Omega 3 and 40.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Carbohydrate, 2.2 times more Fructose, 20.1 times more Fiber and 52.1 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6