Nutrient Comparison: Commercial French Salad Dressing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Commercial French Salad Dressing have 3.3 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Commercial French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Commercial French Salad Dressing have 1.4 times more Calcium, 1.2 times more Iron, 1.8 times more Phosphorus and 1.6 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese and 2.4 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium and Manganese
- Both Commercial French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 27.9 times more Energy, 488.4 times more Fat, 553.9 times more Saturated Fat, 2880 times more Omega 3, 691.1 times more Omega 6 and 5.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.