Comparing Nutrients in 14 ounces Fat-free French Salad Dressing VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Fat-free French Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Energy	18% 524kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	24.6% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	1.05% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	90% 65.3g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.6% 20g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.6g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 22g	% 1.83g	g per day for Men 19-50 years
Fiber	23% 8.73g	39.7% 15g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	18.5% 2.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	60.5% 242μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	375% 337mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	585% 703μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Calcium	2% 20mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	45.4% 1544mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	226% 3385mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	15% 1.67mg	11mg per day for Men 19-50 years
Water	6.98% 258g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Brussels Sprouts per 14 oz

Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Brussels Sprouts:

• 14 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 12.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 154.5 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 1770 times more Vitamin K than Fat-free French Salad Dressing.
• 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Fat-free French Salad Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Brussels Sprouts:

• 14 ounces of Fat-free French Salad Dressing have 1.7 times more Copper, 1.3 times more Selenium and 34.1 times more Sodium than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 2.4 times more Iron, 7.7 times more Magnesium, 14 times more Manganese, more Phosphorus, 4.6 times more Potassium, 4.2 times more Zinc and 1.3 times more Water than Fat-free French Salad Dressing.
• 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fat-free French Salad Dressing have 3.1 times more Energy, 3.6 times more Carbohydrate, 7.5 times more Sugars and 5.4 times more Fructose than Brussels Sprouts.
• While 14 oz of Raw Brussels Sprouts contain 5.5 times more Omega 3, 1.7 times more Fiber and 16.9 times more Protein than Fat-free French Salad Dressing.
• 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
• 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
• Both Fat-free French Salad Dressing as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.