Nutrient Comparison: Fat-free French Salad Dressing VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat-free French Salad Dressing versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 9.5 times more Vitamin A, 12.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.7 times more Vitamin B3, 154.5 times more Vitamin B5, more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 1770 times more Vitamin K than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Brussels Sprouts:
- 1 pound of Fat-free French Salad Dressing has 1.7 times more Copper, 1.3 times more Selenium and 34.1 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 8.4 times more Calcium, 2.4 times more Iron, 7.7 times more Magnesium, 14 times more Manganese, more Phosphorus, 4.6 times more Potassium, 4.2 times more Zinc and 1.3 times more Water than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat-free French Salad Dressing has 3.1 times more Energy, 3.6 times more Carbohydrate, 7.5 times more Sugars and 5.4 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.5 times more Omega 3, 1.7 times more Fiber and 16.9 times more Protein than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.