Nutrient Comparison: Fat-free French Salad Dressing VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Canned Carrots with Salt:
- 14 ounces of Fat-free French Salad Dressing have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 4.9 times more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Canned Carrots with Salt:
- 14 ounces of Fat-free French Salad Dressing have 5 times more Selenium and 3.5 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 18.8 times more Manganese, more Phosphorus, 2.1 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Canned Carrots with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 5.3 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.