Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Canned Carrots with Salt
Weight per 300 calories
Fat-free French Salad Dressing
227g
Canned Carrots with Salt
1200g
Fat-free French Salad Dressing has 5.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Carrots with Salt?
Fat-free French Salad Dressing VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 736.6 times more Vitamin A, 8.6 times more Vitamin B1, 6.1 times more Vitamin B2, 26 times more Vitamin B3, 356.4 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 195.4 times more Vitamin E and 517.4 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 26.4 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 14.1 times more Magnesium, 99 times more Manganese, more Phosphorus, 11.3 times more Potassium, 1.5 times more Sodium, 13.7 times more Zinc and 7.5 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fat-free French Salad Dressing have 1.3 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Omega 3, 3.6 times more Fiber and 16.9 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.