Nutrient Comparison: Fat-free French Salad Dressing VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat-free French Salad Dressing versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat-free French Salad Dressing vs Canned Carrots with Salt:
- 1 pound of Fat-free French Salad Dressing has 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 4.9 times more Vitamin B3, 67.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Fat-free French Salad Dressing.
- 1 pound of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat-free French Salad Dressing vs Canned Carrots with Salt:
- 1 pound of Fat-free French Salad Dressing has 5 times more Selenium and 3.5 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 18.8 times more Manganese, more Phosphorus, 2.1 times more Potassium, 2.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Canned Carrots with Salt contain similar levels of Copper and Iron per one pound.
- 1 pound of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat-free French Salad Dressing has 5.3 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.5 times more Fiber than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.