Nutrient Comparison: Fat-free French Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fat-free French Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Florida Oranges:
- 14 ounces of Fat-free French Salad Dressing have 3.1 times more Copper, 6.4 times more Iron, 4 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 3.3 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Fat-free French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fat-free French Salad Dressing have 2.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
- Both Fat-free French Salad Dressing and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.