Comparing Nutrients in 500 calories Fat-free French Salad DressingVS Florida Oranges
Weight per 500 calories
Fat-free French Salad Dressing
379g
Florida Oranges
1087g
Fat-free French Salad Dressing has 2.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Florida Oranges?
Fat-free French Salad Dressing VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Florida Oranges?
Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 7.9 times more Vitamin A, 26.1 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B3, 358.7 times more Vitamin B5, more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Fat-free French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Florida Oranges:
500 calories of Fat-free French Salad Dressing have 2.2 times more Iron, 1.4 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.7 times more Calcium, 9.6 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 5.8 times more Potassium and 3.8 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Fat-free French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.6 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Fat-free French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.