Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Fat-free French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	45.5% 1320kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	88.8% 115g	130g per day for Men 19-50 years
Sugars	227% 165g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	58% 22g	63% 24g	38g per day for Men 19-50 years
Protein	3.57% 2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	5% 50mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	17.6% 650g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Florida Oranges:

• 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Fat-free French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Florida Oranges:

• 1 kilogram of Fat-free French Salad Dressing has 3.1 times more Copper, 6.4 times more Iron, 4 times more Selenium and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 8.6 times more Calcium, 3.3 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium and Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Selenium
• Both Fat-free French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat-free French Salad Dressing has 2.9 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Sugars than Florida Oranges.
• Both Fat-free French Salad Dressing and Florida Oranges offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• Both Fat-free French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.