Nutrient Comparison: Reduced Calorie French Salad Dressing VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, more Vitamin B6 and 37 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Reduced Calorie French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Boiled California Red Kidney Beans:
- 14 ounces of Reduced Calorie French Salad Dressing have 1.3 times more Selenium and 201 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 28.9 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 9.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie French Salad Dressing have 1.8 times more Energy, 144.4 times more Fat, 133.7 times more Saturated Fat, 27.6 times more Omega 3, 331.5 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Fiber and 22.8 times more Protein than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6