Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Boiled California Red Kidney Beans
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Boiled California Red Kidney Beans
242g
Reduced Calorie French Salad Dressing has 1.8 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Boiled California Red Kidney Beans?
Reduced Calorie French Salad Dressing VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B5, more Vitamin B6 and 67.7 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie French Salad Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Boiled California Red Kidney Beans:
300 calories of Reduced Calorie French Salad Dressing have 109.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11 times more Calcium, 52.9 times more Copper, 13.6 times more Iron, 9.8 times more Magnesium, 8.2 times more Manganese, 17.9 times more Phosphorus, 9.7 times more Potassium and 8.7 times more Zinc than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie French Salad Dressing as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 78.9 times more Fat, 73 times more Saturated Fat, 15.1 times more Omega 3 and 181.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 41.8 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6