Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Red Kidney Beans
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Red Kidney Beans?
Reduced Calorie French Salad Dressing VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Red Kidney Beans:
300 calories of Reduced Calorie French Salad Dressing have 20.2 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 20.2 times more Vitamin B5, more Vitamin B6 and 132.7 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Calorie French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Red Kidney Beans:
300 calories of Reduced Calorie French Salad Dressing have 99.5 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.1 times more Calcium, 47.1 times more Copper, 11.3 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 19.5 times more Phosphorus, 11.6 times more Potassium and 10.4 times more Zinc than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie French Salad Dressing as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 18.2 times more Fat, 18 times more Saturated Fat, 3.7 times more Omega 3, 43.2 times more Omega 6 and 18.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 37.9 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6