Nutrient Comparison: Reduced Calorie French Salad Dressing VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Red Kidney Beans:
- 5 ounces of Reduced Calorie French Salad Dressing have 13.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 30 times more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Reduced Calorie French Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Red Kidney Beans:
- 5 ounces of Reduced Calorie French Salad Dressing have 67 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 69.9 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 15.6 times more Manganese, 29 times more Phosphorus, 17.2 times more Potassium, 2 times more Selenium and 15.5 times more Zinc than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 12.3 times more Fat, 12.2 times more Saturated Fat, 2.5 times more Omega 3, 29.1 times more Omega 6 and 12.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and 56.3 times more Protein than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6