Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Boiled Red Kidney Beans
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Boiled Red Kidney Beans
236g
Reduced Calorie French Salad Dressing has 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Boiled Red Kidney Beans?
Reduced Calorie French Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Reduced Calorie French Salad Dressing have 53.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.1 times more Vitamin B5, more Vitamin B6, 116.2 times more Vitamin B9 and 3.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Reduced Calorie French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Boiled Red Kidney Beans:
300 calories of Reduced Calorie French Salad Dressing have 224.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Calcium, 43.3 times more Copper, 13.1 times more Iron, 8.9 times more Magnesium, 12 times more Manganese, 18.1 times more Phosphorus, 9.1 times more Potassium and 10.6 times more Zinc than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie French Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 14.5 times more Fat, 14.5 times more Saturated Fat, 2.9 times more Omega 3, 34.7 times more Omega 6 and 45.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, more Fiber and 38.7 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6