Nutrient Comparison: Reduced Calorie French Salad Dressing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie French Salad Dressing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie French Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Reduced Calorie French Salad Dressing have 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.3 times more Vitamin B5, more Vitamin B6, 47 times more Vitamin B9, more Vitamin C and 21.1 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie French Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Reduced Calorie French Salad Dressing have 47.3 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium per 14 ounces.
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie French Salad Dressing have 7.8 times more Energy, 38.2 times more Fat, 36 times more Saturated Fat, 7.1 times more Omega 3, 179.2 times more Omega 6, 5 times more Carbohydrate and 17.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and 7.7 times more Protein than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6