Nutrient Comparison: Reduced Fat French Salad Dressing VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Royal Red Kidney Beans:
- 14 ounces of Reduced Fat French Salad Dressing have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 16.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 196.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Royal Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Royal Red Kidney Beans:
- 14 ounces of Reduced Fat French Salad Dressing have 64.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 6.3 times more Copper, 11.9 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.6 times more Potassium, 2 times more Selenium and 13.3 times more Zinc than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 25.6 times more Fat, 13 times more Saturated Fat, 5.9 times more Omega 3 and 30.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 1.9 times more Carbohydrate, 16.6 times more Fiber and 43.7 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6