Nutrient Comparison: Reduced Fat French Salad Dressing VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Reduced Fat French Salad Dressing has more Vitamin A than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 16.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 196.5 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Royal Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Reduced Fat French Salad Dressing has 64.5 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 6.3 times more Copper, 11.9 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.6 times more Potassium, 2 times more Selenium and 13.3 times more Zinc than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing has 25.6 times more Fat, 13 times more Saturated Fat, 5.9 times more Omega 3 and 30.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.5 times more Energy, 1.9 times more Carbohydrate, 16.6 times more Fiber and 43.7 times more Protein than Reduced Fat French Salad Dressing.
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6