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Comparing Nutrients in 14 ounces Reduced Fat French Salad Dressing no SaltVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

32%925kcal
Energy
12.6%365kcal
925 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
55%53.4g
Fat
0.61%0.6g
53.4 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
13.6%4.36g
Saturated Fat
0.5%0.16g
4.36 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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290%4.64g
Omega 3
3.72%0.06g
4.64 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
90%15.3g
Omega 6
1.14%0.19g
15.3 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
89.4%116g
Carbohydrate
64.4%83.7g
116 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
156%113g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
113 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
68.4%49.6g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
49.6 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
%62.3g
Glucose
%2.5g
62.3 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
%0g
Sucrose
%1.6g
0 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
11.5%4.37g
Fiber
22%8.33g
4.37 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
4.1%2.3g
Protein
15%8.33g
2.3 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

12%107μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
107 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
7.94%0.095mg
Vitamin B1
16%0.19mg
Thiamine
0.095 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
13%0.17mg
Riboflavin
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
11.6%1.85mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
1.85 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.06%0.1mg
Vitamin B5
30.4%1.52mg
Pantothenic acid
0.1 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
16.8%0.22mg
Vitamin B6
64.4%0.84mg
Pyridoxine
0.22 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
2%7.94μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
7.94 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
55.6%50mg
Ascorbic acid
0 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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75.7%11.4mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
11.4 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
16%19μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
19 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
3.97%39.7mg
43.7 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
70.6%0.64mg
Copper
56%0.5mg
0.64 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
43%3.45mg
Iron
31.8%2.54mg
3.45 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
25.5%107mg
31.8 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
19%0.44mg
Manganese
32.6%0.75mg
0.44 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
9.07%63.5mg
Phosphorus
42.5%298mg
63.5 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
12.5%425mg
Potassium
63.5%2159mg
425 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
11.5%6.35μg
Selenium
3.6%2μg
6.35 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
7.94%119mg
Sodium
1.85%27.8mg
119 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
7.2%0.79mg
Zinc
12.6%1.4mg
0.79 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
5.82%215g
Water
8.1%299g
215 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Baked White Potatoes:
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



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