Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Baked White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing no Salt versus 100 g of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Baked White Potatoes:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 27 times more Vitamin A, 1.2 times more Vitamin B2, 71.5 times more Vitamin E and 1.8 times more Vitamin K than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Baked White Potatoes:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 1.3 times more Copper, 1.4 times more Iron, 3.2 times more Selenium and 4.3 times more Sodium than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing Without Salt .
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- 100 grams of Baked White Potatoes lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 2.5 times more Energy, 89.7 times more Fat, 27.5 times more Saturated Fat, 78 times more Omega 3, 78.8 times more Omega 6, 1.4 times more Carbohydrate, 18.6 times more Sugars and 34.7 times more Fructose than Baked White Potatoes.
- While 100 g of Baked Whole White Potatoes contain 1.9 times more Fiber and 3.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 100 grams of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6