Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing no Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 1.4 times more Vitamin A and 2.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 1.8 times more Copper, 3.3 times more Iron and 4 times more Selenium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Magnesium, 13.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 15.5 times more Energy, 168.3 times more Fat, 99.9 times more Saturated Fat, 1170 times more Omega 3, 133.1 times more Omega 6 and 8.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.