Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Canned Tomatoes with Green Chilies
2000g
Reduced Fat French Salad Dressing no Salt has 15.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Tomatoes with Green Chilies?
Reduced Fat French Salad Dressing No Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Vitamin A, 22 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 88.4 times more Vitamin B5, 29.1 times more Vitamin B6, 69.9 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Fat French Salad Dressing Without Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.2 times more Calcium, 8.7 times more Copper, 4.6 times more Iron, 21.4 times more Magnesium, 18.6 times more Manganese, 13.6 times more Phosphorus, 15.5 times more Potassium, 3.9 times more Selenium, 207.6 times more Sodium, 10.1 times more Zinc and 27 times more Water than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 10.8 times more Fat, 75.3 times more Omega 3 and 8.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 18.5 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6