Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cottonseed Oil French Salad Dressing
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cottonseed Oil French Salad Dressing
47.5g
Home Recipe of French Salad Dressing with Cottonseed Oil has 42.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cottonseed Oil French Salad Dressing?
Canned Tomatoes With Green Chilies VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 143 times more Vitamin B1, 40 times more Vitamin B2, 207.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
300 calories of Canned Tomatoes with Green Chilies have 140.2 times more Calcium, 54.7 times more Iron, 196.3 times more Phosphorus, 187.5 times more Potassium, 10.5 times more Selenium, 25.6 times more Sodium and 163.8 times more Water than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 44.8 times more Carbohydrate and 290.3 times more Protein than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 20.9 times more Fat and 39.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein