Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cottonseed Oil French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 4 times more Selenium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 42.1 times more Energy, 877.5 times more Fat and 1654.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in one kilogram.