Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 42.1 times more Energy, 877.5 times more Fat and 1654.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 100 grams.