Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cottonseed Oil French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cottonseed Oil French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.3 times more Iron, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Cottonseed Oil French Salad Dressing.
- While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 4 times more Selenium and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 42.1 times more Energy, 877.5 times more Fat and 1654.5 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in seven ounces.