Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 8.4 times more Vitamin B2, 5.9 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Boiled Royal Red Kidney Beans:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Selenium and 178.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 13.8 times more Copper, 11.1 times more Iron, 10.5 times more Magnesium, 8.8 times more Manganese, 11.8 times more Phosphorus, 4.2 times more Potassium and 15 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 39.3 times more Fat, 34.7 times more Saturated Fat, 8 times more Omega 3 and 77.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Carbohydrate, more Fiber and 24.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6