Reduced Fat Commercial Italian Salad Dressing VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Boiled Royal Red Kidney Beans:
- 500 kcal of Boiled Royal Red Kidney Beans contain 6.6 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6 and 20.5 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Boiled Royal Red Kidney Beans:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.6 times more Selenium, 214.9 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 11.4 times more Copper, 9.2 times more Iron, 8.7 times more Magnesium, 7.3 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Potassium and 12.4 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Fat Commercial Italian Salad Dressing have 47.4 times more Fat, 41.9 times more Saturated Fat, 9.7 times more Omega 3 and 93 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Carbohydrate, more Fiber and 20.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6