Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Canned Orange Juice:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 3 times more Vitamin E and 125 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Canned Orange Juice:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 16 times more Selenium and 268.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 4.3 times more Energy, 133.3 times more Fat, 160 times more Saturated Fat, 194.3 times more Omega 3 and 377.8 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 4.5 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.