Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie Italian Salad Dressing versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Canned Orange Juice:
- 100 grams of Reduced Calorie Italian Salad Dressing have more Vitamin B12, 3 times more Vitamin E and 125 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Reduced Calorie Italian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Canned Orange Juice:
- 100 grams of Reduced Calorie Italian Salad Dressing have 16 times more Selenium and 268.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4.4 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 100 grams of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie Italian Salad Dressing have 4.3 times more Energy, 133.3 times more Fat, 160 times more Saturated Fat, 194.3 times more Omega 3 and 377.8 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 4.5 times more Sugars than Reduced Calorie Italian Salad Dressing.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.