Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Reduced Calorie Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 3.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron and 13.6 times more Potassium than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 1.6 times more Energy, 11 times more Fat, 17.2 times more Saturated Fat and 2.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Carbohydrate, 13 times more Fiber and 7.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein