Comparing Nutrients in 500 calories Reduced Calorie Italian Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Reduced Calorie Italian Salad Dressing
250g
Frozen Roasted Potatoes with Salt
394g
Reduced Calorie Italian Salad Dressing has 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Frozen Roasted Potatoes with Salt?
Reduced Calorie Italian Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie Italian Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Reduced Calorie Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Reduced Calorie Italian Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Reduced Calorie Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie Italian Salad Dressing vs Frozen Roasted Potatoes with Salt:
500 calories of Reduced Calorie Italian Salad Dressing have 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Iron and 21.5 times more Potassium than Reduced Calorie Italian Salad Dressing.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Iron and Potassium
Both Reduced Calorie Italian Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie Italian Salad Dressing have 7 times more Fat and 11 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.1 times more Carbohydrate, 20.5 times more Fiber and 11.7 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein