Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Tomato Powder:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 91.3 times more Vitamin B1, 76.1 times more Vitamin B2, 456.7 times more Vitamin B3, more Vitamin B5, 15.2 times more Vitamin B6, 40 times more Vitamin B9, 291.8 times more Vitamin C, 20.8 times more Vitamin E and 3.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Tomato Powder:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 8 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 27.7 times more Calcium, 248.2 times more Copper, 35.1 times more Iron, 89 times more Magnesium, 97.6 times more Manganese, 42.1 times more Phosphorus, 58.4 times more Potassium, 3.3 times more Selenium and 42.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 45.5 times more Fat, 46.5 times more Saturated Fat, 194.3 times more Omega 3 and 59.6 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Energy, 11.1 times more Carbohydrate, 22.6 times more Sugars, 82.5 times more Fiber and 43 times more Protein than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6