Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Orange Juice:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 11 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, 15.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Orange Juice:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Phosphorus, 26 times more Selenium and 187.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium and 3.7 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Energy, 1.4 times more Carbohydrate and 6.7 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.