Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Orange Juice:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 11 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.9 times more Vitamin B1, 15.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Orange Juice:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Phosphorus, 26 times more Selenium and 187.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 5 times more Magnesium and 3.7 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Canned Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Energy, 1.4 times more Carbohydrate and 6.7 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.