Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Chilled Orange Juice:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 11 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.8 times more Vitamin B1, more Vitamin B2, 38 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Chilled Orange Juice:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Phosphorus, 26 times more Selenium and 375 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Copper, 5.5 times more Magnesium and 3.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more Energy, 1.4 times more Carbohydrate and 6.7 times more Fiber than Chilled Orange Juice.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.