Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Chilled Orange Juice

Weight per 500 calories

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 781g
• Chilled Orange Juice: 1020g

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	91% 118g	130g per day for Men 19-50 years
Sugars	73.3% 53g	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	41% 15.6g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1.74% 15.6μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.063mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.49% 0.078mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	4.7% 47mg	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.77% 0.78mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	3.72% 15.6mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	NA	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	37% 20.3μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	391% 5859mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	4.97% 0.55mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	17.3% 639g	24% 890g	3700g per day for Men 19-50 years

Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Chilled Orange Juice:

• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 8.4 times more Vitamin E than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 7.5 times more Vitamin B1, more Vitamin B2, 36.6 times more Vitamin B3, 49.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Chilled Orange Juice:

• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.2 times more Phosphorus, 19.9 times more Selenium and 287.1 times more Sodium than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 4.6 times more Potassium and 1.4 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
• 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 5.1 times more Fiber than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Sugars and 4.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
• 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.