Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Flesh:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 54.8 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 139.5 times more Vitamin B3, 150.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Flesh:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 8.7 times more Selenium and 150 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.3 times more Copper, 3.5 times more Iron, 12.5 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium and 4.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 4 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 9.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.