Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Baked Potato Flesh
Weight per 300 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Flesh:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 79.6 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9 times more Vitamin B1, 96 times more Vitamin B3, 103.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Baked Potato Flesh:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 12.6 times more Selenium, 218 times more Sodium and 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.8 times more Copper, 2.4 times more Iron, 8.6 times more Magnesium, 1.3 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 5.8 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.