Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Potato Skin:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 5.3 times more Selenium and 35.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 423 times more Copper, 324 times more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium, 3.2 times more Zinc and 2.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 8.3 times more Energy, 477 times more Fat, 288.5 times more Saturated Fat, 460 times more Omega 3, 718.8 times more Omega 6 and 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6