Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Potato Skin
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Potato Skin
517g
Soybean Mayonnaise no Cholesterol has 8.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Potato Skin?
Soybean Mayonnaise No Cholesterol VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Potato Skin?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Potato Skin:
300 calories of Soybean Mayonnaise no Cholesterol have 4.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 3515.3 times more Copper, 2692.6 times more Iron, more Magnesium, more Phosphorus, 343.2 times more Potassium, 26.4 times more Zinc and 20 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 57.4 times more Fat, 34.7 times more Saturated Fat, 55.4 times more Omega 3 and 86.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.5 times more Carbohydrate, more Fiber and 213.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6