Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Potato Skin:
- 1 pound of Soybean Mayonnaise no Cholesterol has 5.3 times more Selenium and 35.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 423 times more Copper, 324 times more Iron, more Magnesium, more Phosphorus, 41.3 times more Potassium, 3.2 times more Zinc and 2.4 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Mayonnaise no Cholesterol has 8.3 times more Energy, 477 times more Fat, 288.5 times more Saturated Fat, 460 times more Omega 3, 718.8 times more Omega 6 and 1.3 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and 25.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6