Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Tomato Paste:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 3.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Tomato Paste:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, 365 times more Copper, 298 times more Iron, more Magnesium, more Phosphorus, 101.4 times more Potassium, 3.3 times more Selenium and 5.7 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 5.9 times more Energy, 101.5 times more Fat, 75 times more Saturated Fat, 657.1 times more Omega 3 and 151.3 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Sugars, more Fiber and 43.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6