Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Tomato Paste
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Tomato Paste
610g
Soybean Mayonnaise no Cholesterol has 5.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Tomato Paste?
Soybean Mayonnaise No Cholesterol VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Tomato Paste?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 1.6 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Calcium, 2145.5 times more Copper, 1751.7 times more Iron, more Magnesium, more Phosphorus, 596 times more Potassium, 19.5 times more Selenium, 33.7 times more Zinc and 12.5 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 17.3 times more Fat, 12.8 times more Saturated Fat, 111.8 times more Omega 3 and 25.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7 times more Carbohydrate, 11.9 times more Sugars, more Fiber and 253.9 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6