Nutrient Comparison: Russian Salad Dressing VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Red Kidney Beans:
- 14 ounces of Russian Salad Dressing have more Vitamin A, 1.3 times more Vitamin C, 15.8 times more Vitamin E and 9.6 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 21 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Russian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Red Kidney Beans:
- 14 ounces of Russian Salad Dressing have 94.4 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 12.1 times more Copper, 11.2 times more Iron, 13.8 times more Magnesium, 17.6 times more Manganese, 20.3 times more Phosphorus, 7.9 times more Potassium, 2 times more Selenium and 12.7 times more Zinc than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 24.7 times more Fat, 15.5 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6 and 8.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Carbohydrate, 21.7 times more Fiber and 32.7 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6