Nutrient Comparison: Russian Salad Dressing VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Canned Orange Juice:
- 14 ounces of Russian Salad Dressing have 3.2 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 16.6 times more Vitamin E and 537 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Russian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Canned Orange Juice:
- 14 ounces of Russian Salad Dressing have 2.6 times more Copper, 6 times more Iron, 3 times more Manganese, 16 times more Selenium, 283.3 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.3 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Russian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 7.6 times more Energy, 174.5 times more Fat, 132.8 times more Saturated Fat, 248.7 times more Omega 3, 484.8 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.