Comparing Nutrients in 300 calories Russian Salad DressingVS Canned Orange Juice
Weight per 300 calories
Russian Salad Dressing
84.5g
Canned Orange Juice
638g
Russian Salad Dressing has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Canned Orange Juice?
Russian Salad Dressing VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Canned Orange Juice:
300 calories of Russian Salad Dressing have 2.2 times more Vitamin E and 71.1 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin A, 10.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 36.3 times more Vitamin B9 and 37.9 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Russian Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Canned Orange Juice:
300 calories of Russian Salad Dressing have 37.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 6.4 times more Phosphorus, 8 times more Potassium and 17.2 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Russian Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 23.1 times more Fat, 17.6 times more Saturated Fat, 32.9 times more Omega 3 and 64.2 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 3.7 times more Sugars and 7.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Russian Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.