Comparing Nutrients in 300 calories Russian Salad DressingVS Chilled Orange Juice
Weight per 300 calories
Russian Salad Dressing
84.5g
Chilled Orange Juice
612g
Russian Salad Dressing has 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Chilled Orange Juice?
Russian Salad Dressing VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Chilled Orange Juice:
300 calories of Russian Salad Dressing have 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 40.6 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Russian Salad Dressing as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Chilled Orange Juice:
300 calories of Russian Salad Dressing have 78.2 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus, 7.5 times more Potassium and 16.4 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Russian Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 30.1 times more Fat, 23.6 times more Saturated Fat, 34.3 times more Omega 3 and 78.6 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate, 3.4 times more Sugars and 7.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Russian Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.